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    saturated fat

    US /ˈsætʃəˌretɪd fæt/

    ・

    UK /ˈsætʃəreitid fæt/

    A1
    n. (u.)Uncountable NounA type of fat, mainly from animal products, that is generally considered unhealthy in large quantities.
    A diet high in saturated fat can increase cholesterol levels.

    Video subtitles

    India’s Obesity Time Bomb

    08:57India’s Obesity Time Bomb
    • One of the major inputs here is an unhealthy diet composing of ultra-processed foods, high in sugar, high in saturated fat, or high in salt or sodium.

      One of the major inputs here is an unhealthy diet composing of ultra-processed foods, high in sugar, high in saturated fat, or high in salt or sodium.

    • ultra-processed foods, high in sugar, high in saturated fat,

      ultra-processed foods, high in sugar, high in saturated fat,

    B2

    How to Get a Good Night’s Sleep Without Sleeping Pills

    06:08How to Get a Good Night’s Sleep Without Sleeping Pills
    • Food-wise, low fiber intake and high saturated fat and sugar intake is associated with lighter, less restorative sleep.

      Food-wise, low fiber intake and high saturated fat and sugar intake is associated with lighter, less restorative sleep.

    • Food-wise, low fiber intakes and high saturated fat and sugar intake

      Food-wise, low fiber intakes and high saturated fat and sugar intake

    B2

    VEGAN 2016 - The Film

    35:04VEGAN 2016 - The Film
    • Instead of saying eat less meat, they say less than 10% of your diet should come from saturated fat.

      Instead of saying eat less meat, they say less than 10% of your diet should come from saturated fat.

    • People don't know what a saturated fat is.

      People don't know what a saturated fat is.

    B1

    Healthy Eating in English (accent from USA)

    06:48Healthy Eating in English (accent from USA)
    • Solid fats like butter, solid margarine, lard, or meat fat are high in saturated fat and trans fat.

      Solid fats like butter, solid margarine, lard, or meat fat are high in saturated fat and trans fat.

    • are high in saturated fat and trans fat.

      are high in saturated fat and trans fat.

    B1

    Are ultra-processed foods impossible to avoid? - The Global Story podcast, BBC World Service

    19:49Are ultra-processed foods impossible to avoid? - The Global Story podcast, BBC World Service
    • Well, they're full of saturated fat and have high levels of salt.

      Well, they're full of saturated fat and have high levels of salt.

    • Well, they're full of saturated fat and have high levels of salt.

      Well, they're full of saturated fat and have high levels of salt.

    A2

    10 Amazing Health Benefits of Green Beans

    01:4010 Amazing Health Benefits of Green Beans
    • It also contains a low amount of sodium and saturated fat.

      It also contains a low amount of sodium and saturated fat.

    • saturated fat.

      saturated fat.

    B2

    Lipids

    07:05Lipids
    • with hydrogen. And if you're a saturated fat you're going to be a straight fat. And so

      with hydrogen. And if you're a saturated fat you're going to be a straight fat. And so

    • And so if you're a saturated fat, you're going to look like this. If you're an unsaturated

      And so if you're a saturated fat, you're going to look like this. If you're an unsaturated

    B1

    Vegan Chocolate Pots | Jamie Oliver

    05:22Vegan Chocolate Pots | Jamie Oliver
    • actually we got the benefits of having less saturated fat so it's

      actually we got the benefits of having less saturated fat so it's

    • and this is fantastic because actually we got the benefits of having less saturated fat, so it's healthier,

      and this is fantastic because actually we got the benefits of having less saturated fat, so it's healthier,

    B1

    The BIGGEST LIE About Food

    03:54The BIGGEST LIE About Food
    • Now, from a very early age, we've all been taught that saturated fat and cholesterol is really bad for our hearts.

      Now, from a very early age, we've all been taught that saturated fat and cholesterol is really bad for our hearts.

    • Now, from a very early age, we've all been taught that saturated fat and cholesterol is really bad for our hearts.

      Now, from a very early age, we've all been taught that saturated fat and cholesterol is really bad for our hearts.

    B2

    US vs UK Most Calories (KFC, McDonald's, Papa John's) | Food Wars

    06:19US vs UK Most Calories (KFC, McDonald's, Papa John's) | Food Wars
    • But shockingly, it has 60% of your daily saturated fat allowance.

      But shockingly, it has 60% of your daily saturated fat allowance.

    • but shockingly, it has 60% of your daily saturated fat allowance.

      but shockingly, it has 60% of your daily saturated fat allowance.

    B2