US /ˈsætʃəˌretɪd fæt/
・UK /ˈsætʃəreitid fæt/
One of the major inputs here is an unhealthy diet composing of ultra-processed foods, high in sugar, high in saturated fat, or high in salt or sodium.
ultra-processed foods, high in sugar, high in saturated fat,
Food-wise, low fiber intake and high saturated fat and sugar intake is associated with lighter, less restorative sleep.
Food-wise, low fiber intakes and high saturated fat and sugar intake
Instead of saying eat less meat, they say less than 10% of your diet should come from saturated fat.
People don't know what a saturated fat is.
Solid fats like butter, solid margarine, lard, or meat fat are high in saturated fat and trans fat.
are high in saturated fat and trans fat.
Well, they're full of saturated fat and have high levels of salt.
Well, they're full of saturated fat and have high levels of salt.
It also contains a low amount of sodium and saturated fat.
saturated fat.
with hydrogen. And if you're a saturated fat you're going to be a straight fat. And so
And so if you're a saturated fat, you're going to look like this. If you're an unsaturated
actually we got the benefits of having less saturated fat so it's
and this is fantastic because actually we got the benefits of having less saturated fat, so it's healthier,
Now, from a very early age, we've all been taught that saturated fat and cholesterol is really bad for our hearts.
Now, from a very early age, we've all been taught that saturated fat and cholesterol is really bad for our hearts.
But shockingly, it has 60% of your daily saturated fat allowance.
but shockingly, it has 60% of your daily saturated fat allowance.